Descargar Libro: El Pequeño Libro Para Perder Mucho Peso / The Little Book Of Big Weight Loss

Bernadette Fisers estaba obesa, de hecho, ten�a obesidad m�rbida y muchos problemas de salud. Necesitaba desesperadamente hacer algo para bajar de peso y recuperar la salud, y lo necesitaba ya. �Qu� pod�a aprender una maquilladora de 50 a�os de sus j�venes y delgados modelos? Pues parece ser que todo y nos lo cuenta en este peque�o gran libro. Bernadette nos ense�a 31 reglas sobre alimentaci�n y estilo de vida con las que consigui� perder 30 kg en 30 semanas, recuperar la salud y comprometerse, desde entonces, con un estilo de vida mejor. Tras tan solo una hora de lectura podr�s empezar a recorrer el camino que te llevar� a convertirte en una versi�n m�s saludable de ti mismo. ENGLISH DESCRIPTION Food Rules meets Skinny Bitch in this fun, accessible guide to radical and sustainable weight loss–based on a set of thirty-one food and lifestyle rules for everyone sick and tired of diet failure and confused by conflicting advice and complicated regimens. Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She tried and failed many diets, but her life took a turn when she was forced to face a harsh reality: her weight crept up to 287 pounds and she had a BMI reading of forty-two. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided that it was the time to ditch the fad diets and take matters into her own hands to turn her life around.

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